How to maintain your mental well being during lock down?
In these uncertain and unprecedented times it is important for us all to keep monitor of our physical and mental well being in order to survive through this situation and get out the other side stronger, wiser, productive and skilled. Lock down is affecting each person differently as each person’s situation currently is different, some have large houses with open air and garden whilst others are trapped in their small flats.Some of you are all alone at home while others are with their families...