{"id":968,"date":"2021-09-23T06:37:54","date_gmt":"2021-09-23T06:37:54","guid":{"rendered":"https:\/\/jobskeysearch.com\/?p=968"},"modified":"2021-09-23T07:24:03","modified_gmt":"2021-09-23T07:24:03","slug":"how-to-maintain-your-mental-well-being-during-lock-down","status":"publish","type":"post","link":"https:\/\/jobskeysearch.com\/index.php\/2021\/09\/23\/how-to-maintain-your-mental-well-being-during-lock-down\/","title":{"rendered":"How to maintain your mental well being during lock down?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"968\" class=\"elementor elementor-968\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a9696e6 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"a9696e6\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f9128b8\" data-id=\"f9128b8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79e09fc0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79e09fc0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e311e86\" data-id=\"1e311e86\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5cb71748 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"5cb71748\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.4 - 12-03-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">How to maintain your mental well being during lock down?<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d4fa3d3 elementor-mobile-align-center elementor-widget elementor-widget-post-info\" data-id=\"6d4fa3d3\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/jobskeysearch.com\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-list.min.css\"><link rel=\"stylesheet\" href=\"https:\/\/jobskeysearch.com\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-theme-elements.min.css\">\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-a339c7b elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/jobskeysearch.com\/index.php\/author\/jobskeyconsultancy\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-user-circle\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">By<\/span>\n\t\t\t\t\t\t\t\t\t\tjobskeyconsultancy\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-ba9c996 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/jobskeysearch.com\/index.php\/2021\/09\/23\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\tSeptember 23, 2021\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-d7670a7 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-clock\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-time\">\n\t\t\t\t\t\t\t\t\t\t6:37 am\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f81be2 elementor-widget elementor-widget-text-editor\" data-id=\"2f81be2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.4 - 12-03-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>In these uncertain and unprecedented times it is important for us all to keep monitor of our physical and mental well being in order to survive through this situation and get out the other side stronger, wiser, productive and skilled. Lock down is affecting each person differently as each person\u2019s situation currently is different, some have large houses with open air and garden whilst others are trapped in their small flats.Some of you are all alone at home while others are with their families,but no matter how you are keeping right now this lock down is affecting the way you think, feel and act<\/p><p>Although we are seeing some partial removal of imposed restrictions and government talks on easing lock down measures in some countries, however it is going to take time for things to get back to the way they used to be. Even after the easing up of these measures, social distancing will continue, and employees will need time to return to offices, so remote working will continue to be a common practice for companies<\/p><p>In order to keep yourself in the best shape during this crisis we have come up with a few guidelines to maintain your mental well being<\/p><p><b>1. Express Yourself<br \/><\/b>You may be feeling a lot different during this crisis as it may have affected you but so it has done to others, Its okay to feel how you do right now, what you need to do is open up about your feelings to your confidants,Friends,family and colleagues.Talk about it with them some people may also prefer to express differently maybe through drawings,paintings, art and writing etc. Keeping it in might suppress your emotions and can have negative affect on your mind &amp; body, try to keep yourself in check and stay positive<\/p><p><b>2. Stay positive:<br \/><\/b>Optimism is the key, we all know we are going to get out of this crisis at some point in time , sooner or later but we will all be eventually out of it, how you deal with this and stay put during this time will define how you are going to be when this all ends Negativity can only make this worse, try to stay away from news and rumors spread through social media as much as possible and please don\u2019t keep regular track of the death count\/ people affected through this disease in your country or the world for it is not a scoreboard .In these unprecedented time you need to stay positive and spread positivity among your friends, family and community.<\/p><p><b>3. Maintain work life balance:<br \/><\/b>During these times home and work space has become the same, which could lead to maintaining work-life balance a bit difficult, especially with those having smaller spaces and more people co-living, However properly structuring your day and getting yourself into a routine can help organize your time better and lead to more productivity. Define your working hours and family hours properly and make it a point to leave work at work, it could be tempting to follow up with your emails after work hours and once in a while its fine as well but try to maintain the distance between work and life.<\/p><p><b>4. Communicate regularly<br \/><\/b>Be it with your friends, family or your colleagues at the office, talk to them regularly and keep updated on their health and well being. In these times we need to look after those who are close to us and also not lose share of the importance of work in our lives. Keep in touch with your company\u2019s team and try to get to common grounds with your colleagues regarding the tasks that need to be accomplished while working remotely. Understand that each person has their own set of obligations &amp; responsibilities, some are keeping well while others aren\u2019t and these are not normal circumstances so maybe your colleague might not be able to complete his share of task due to them,try and lend him a helping hand &amp; focus towards your common goals<\/p><p><b>5. Eat right and Exercise regularly:<br \/><\/b>Exercise can decrease your stress level, anxiety and help overcome fears. Maintaining proper diet will furthermore ensure that you stay healthy. Follow government guidelines on how to avoid this disease, it is for your own good. Maintaining proper diet and regular exercise can help you stay focused, motivated and positive<\/p><p><b>6. Read Books and Increase your skills:<br \/><\/b>While this lock down has caused a lot of fear and anxiety among\u2019st us all, at the same time it has also given us a chance to reflect upon ourselves, improve ourselves and overcome our shortcomings. This is the best time to gain knowledge, learn things and develop skills. Thanks to digital media there is no shortage of things to learn and ways to learn things. Make it a point to develop yourself on a daily basis,dedicate at least an hour of your day towards self-improvement. A Japanese word Kaizen which means \u201cContinuous development\u201d adapted vastly throughout the world by millions of people is a way of life which encourages to improve ourselves continuously. Try to make it a part of your life too<\/p><p><b>7. Have some \u201cMe-Time\u201d<br \/><\/b>Me time is \u2018Spending time on oneself\u201d It is important for a person to spend time on himself , it boosts creativity,well being and health, it also keeps stress levels in check.While it might be difficult to find some me time due to to endless family and work obligations, however taking an hour or two for yourself is required. Taking time out for yourself is a luxury as well as a necessity<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72e31eca elementor-share-buttons--skin-flat elementor-grid-5 elementor-grid-mobile-1 elementor-share-buttons--view-icon-text elementor-share-buttons--shape-square elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"72e31eca\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/jobskeysearch.com\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-share-buttons.min.css\">\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_facebook\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on 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